How To Save Postpartum Hair Loss?
Having a baby is hard work and satisfying. In the ten months before your little one is born, you're joyfully preparing for his or her birth, while losing sleep and being troubled by the immense discomfort caused by pregnancy. Finally, you are happy that your baby is born, but you still have to endure sleepless nights, crying and a series of changes in your body due to childbirth.
Hair loss is a huge problem after childbirth is complete.
If you are struggling with postpartum hair loss and are overwhelmed, don't worry, we can help you analyze and solve the problem.
Why do you lose your hair after childbirth?
Most women who are first-time mothers have this problem and you are not alone.
So, why does it happen? Well, it starts with pregnancy. You may have noticed that your hair feels extra thick and shiny during pregnancy. This is because of naturally occurring hormonal fluctuations, especially estrogen, that have a major impact on your hair cycle. Simply put, the surge of estrogen that occurs in your body during pregnancy, combined with increased blood flow, slows down the normal rate of hair loss. As a result, thicker hair is produced. However, once you give birth, these hormone levels drop, resulting in a sudden mass loss of hair.
This can be devastating at first, but you can take comfort in the fact that for most women, if you are not pregnant, this is usually no more than the hair loss that has occurred in the last 9 months, although it happens in one big episode.
When does postpartum hair loss start?
Postpartum hair loss usually begins 2 to 4 months after delivery. In most cases, this is completely normal and your hair will recover naturally within 6 months to a year. Basically, if it feels like you're losing large chunks of hair and you think you're going bald soon, don't worry because it's just your body's way of recalibrating and your growth pattern should be in place by the end of the day.
What to do about postpartum hair loss?
Hair loss after pregnancy is both natural and normal, so you can't really stop it completely. However, there are several ways to keep your hair healthy and prevent damage while replenishing yourself, and also help your hair look fuller.
First and most importantly, stay in a good mood and don't put too much pressure on yourself, whether it's taking care of your baby or dealing with some of the changes in your body after giving birth. Spend some time pampering yourself, such as walking, meditating, bathing, etc.
A balanced diet is also recommended to help promote hair growth and to help rebalance hormones. Dark leafy greens, fruits, healthy fats and whole grains are high in essential vitamins such as iron, vitamin C, magnesium and omega-3s. Some doctors may also recommend taking a multivitamin or continuing to take prenatal vitamins to help prevent hair loss.
Hair growth is not a quick process, but we don't think you should let thinning hair get you down. And as a mom, you are often pressed for time. Between your baby's strict breastfeeding schedule and lack of sleep, even taking 5 minutes to do your hair can feel like a luxury.
To help you reduce the stress of postpartum hair loss, you can shop for hair extensions and hair toppers that add thickness and cover the top of your head.
Vivien Hair Topper can be a great solution to this problem, not only to help you cover the thinning top of your head, but also to help you add volume to the top of your head.
Perhaps you can pick up some virgin machine hair weft extensions, which has a very good texture and you don't have to worry too much about taking care of it afterwards.